FatScott's Journal, 21 March 2016

186.2 lb Lost so far: 19.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 79.64g | Prot: 112.64g | Carb: 199.14g.   Breakfast: No Name Parmesan Crusted Chicken Breast, Archer Farms Cinnamon Rolls, Round Table Pizza Hawaiian Original Pizza (Large). Lunch: Cheetos Cheese Puffs, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Barilla Angel Hair Pasta, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Cheetos Cheese Puffs, Rold Gold Pretzel Sticks, Hershey's Good & Plenty Licorice. more...

2430 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Volleyball - 1 hour. more...