zenyatta's Journal, 21 March 2016

Weigh In record (no journal entry) for 21 March 2016
253.8 lb Lost so far: 33.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2016:
1652 kcal Fat: 79.70g | Prot: 83.95g | Carb: 151.71g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt. Lunch: Good Times BLT Sandwich. Dinner: Kitchen Cravings Kitchen Cravings Mixed Green Salad, Smoked Pork Sausage, The Fresh Market Lentil Soup. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...
losing 2.5 lb a week



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