JDbowler's Journal, 21 March 2016

Good Monday morning to all the FS people in the world. Hope you all had a great weekend. Mine was pretty good. It was a busy one at work so it went by pretty quickly. It's a short week this week with having Friday off for the Easter holiday. Got a new scale this weekend. It works pretty nice. So it's time to do some research. The scale is telling me that I weigh 266.4, BMI of 37.8, Body fat of 30.7%, and water at 40 (not sure if it's percent or weight). So, now is the time to figure out where each of these stats are supposed to be and start working my way towards that goal as well. Have a great day everyone.

266.4 lb Lost so far: 73.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 30.58g | Prot: 72.06g | Carb: 158.46g.   Breakfast: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Blue Horizon White Bean Chicken Chili. Snacks/Other: Sweet Red Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Harris Teeter Blueberries, Smartfood White Cheddar Cheese Popcorn. more...

3885 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...