Randy29650's Journal, 21 March 2016

219.8 lb Lost so far: 38.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 64.25g | Prot: 94.50g | Carb: 34.50g.   Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Pulled Pork Barbecue with Low Gluten Free Bread and Sweet Potatoes Fries (Saskatoon Paleo). Dinner: Italian Grilled Chicken with Quinoa and Sautéed Collards (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...