Weigh In record (no journal entry) for 21 March 2016
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223.8 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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3420 kcal
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Fat: 139.82g | Prot: 197.95g | Carb: 348.88g.
Breakfast: chicken, peanut butter, rijstwafel, Whole Wheat Bread, whey isolaat, whey isolaat. Dinner: lasagna, Green Peas, baked potatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Snickers Snickers Bar (1.86 oz), Chocolate Muffin. more...
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gaining 6.4 lb a week
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