Weigh In record (no journal entry) for 21 March 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1406 kcal
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Fat: 43.52g | Prot: 59.18g | Carb: 191.79g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Spremuta d'arancia, Caffè Espresso. Lunch: Esselunga Contorno di Verdure Grigliate, Hamburger Grande, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
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2027 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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