Weigh In record (no journal entry) for 21 March 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2239 kcal
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Fat: 54.90g | Prot: 104.61g | Carb: 345.83g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, Siskonmakkarakeitto. Dinner: Valio Profeel Proteiinirahka Sitruuna, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious). Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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2491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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