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Well, I've gained a lot since my last update here. And this app has assisted me in my losing weight so here I am today to do it all over again. This time I aim to lose at least 10kg over the span of 10 weeks. Hopefully, I'll succeed this time and then only worry about other things later. I won't starve myself.
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2016:
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942 kcal
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Fat: 49.81g | Prot: 46.34g | Carb: 81.90g.
Breakfast: Water, Tomatoes, Mixed Salad Greens, Boiled Egg, Tesco Tuna Mayonnaise, French Salad Dressing (Reduced Fat). Lunch: Caesar Salad Dressing, Aldi Chicken Breast Slices, Mixed Salad Greens. Dinner: English Muffin with Egg, Cheese and Sausage. Snacks/Other: Bananas, Hard Lollies. more...
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2576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Hanging Laundry - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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