lifeisamirage's Journal, 23 September 2015

162.0 lb Lost so far: 20.9 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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353 kcal

Fat: 5.19g | Prot: 13.63g | Carb: 64.30g.   Breakfast: Quick or Instant Oatmeal. Lunch: Simply Balanced Chicken Tikka Masala, Chapati. Snacks/Other: Stop & Shop Corn on the Cob. more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...