Weigh In record (no journal entry) for 20 March 2016
|
148.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 March 2016:
|
1281 kcal
|
Fat: 50.85g | Prot: 124.34g | Carb: 84.13g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spinach, Scrambled Egg. Lunch: Baby Carrots, Canoe Cooked Wild Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Hannaford Asparagus Spears, Russet Potatoes (Flesh and Skin), Kroger Boneless Pork Loin Chops. Snacks/Other: Part Skim Mozzarella Cheese, Deli Sliced Ham, Tangerines (Mandarin Oranges), Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maaze12's weight history
|