Weigh In record (no journal entry) for 29 February 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 February 2016:
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1680 kcal
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Fat: 41.96g | Prot: 67.25g | Carb: 273.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: KFC Wild Cherry Pepsi (16 oz), Lay's Baked! Barbecue Potato Crisps (Package), Subway Provolone Cheese, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Del Monte Canned Corn, Kraft Stove Top Chicken Flavor Stuffing Mix, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Girl Scout Cookies Samoas, Just Born Hot Tamales Cinnamon Candy. more...
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2397 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours. more...
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gaining 0.3 lb a week
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