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56.5
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1020 kcal
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Fat: 34.11g | Prot: 48.73g | Carb: 134.88g.
Breakfast: Oreo, coffee mate lite, coffee. Lunch: Lowfat Plain Yogurt, mozzarella, tomato sauce, beef minced, Wheat pasta penne, Sharp Cheddar Cheese, Finn crisps rye, Omega PLUS Buttery Spread. more...
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1546 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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