Weigh In record (no journal entry) for 24 September 2011
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1166 kcal
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Fat: 36.79g | Prot: 39.21g | Carb: 180.58g.
Breakfast: Original Liquid Coffee Creamer, Coffee, Activia Peach Yogurt. Lunch: Olive Oil, Butter, Yellow Sweet Corn, Zucchini. Dinner: shrimp wonton with noodles. Snacks/Other: Valencias California Oranges. more...
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2163 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 1 minute, Sleeping - 6 hours and 24 minutes, Standing - 4 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...
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steady weight
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