Weigh In record (no journal entry) for 24 September 2011
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267.0 lb
Lost so far: 26.2 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1563 kcal
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Fat: 51.70g | Prot: 86.77g | Carb: 196.24g.
Breakfast: Whole Wheat Flour, Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat), Egg. Lunch: Extra Virgin Olive Oil, Red Onions, White Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten), Baby Carrots. Dinner: Bell Peppers, Fancy Italian Blend Cheese Shredded, Olives, Red Onions, Salsa, Tortilla, Chicken Breast. Snacks/Other: Apples, Tapioca Puddings. more...
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losing 4.2 lb a week
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