Jay909's Journal, 19 March 2016

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 4.73g | Prot: 43.67g | Carb: 75.73g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Mission Whole Wheat Flour Tortillas (28g), Cooked Egg White, Hormel Natural Choice Cooked Deli Ham, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Panera Bread Fresh Fruit Cup (Large). more...

2212 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...