Weigh In record (no journal entry) for 29 July 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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440 kcal
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Fat: 16.00g | Prot: 19.00g | Carb: 59.00g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium), McDonald's Egg White Delight McMuffin. more...
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losing 0.3 lb a week
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