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Morning BSL = 75
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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650 kcal
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Fat: 34.04g | Prot: 34.51g | Carb: 63.51g.
Breakfast: Salt, Cafe Bistro Soft Gingerbread Cookies, Scrambled Egg (Whole, Cooked), Tomatoes, Ham (Whole, Cured, Roasted), Coffee-Mate Original Powder Creamer, Onions. Lunch: Chili's Spicy & Garlic Shrimp (3 Each), Chili's Southwest Chicken Soup, Chili's Seasonal Veggies, Chili's Steamed Broccoli. Snacks/Other: Strawberries, Blueberries. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour, Resting - 16 hours. more...
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losing 3.0 lb a week
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