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wow. last week end I ate very poorly and shot up to 239.5. at my Monday morning weigh in. I ate cheese burgers on Saturday and Sunday and I ate two individual portion pecan pies fit some reason as well. the rest of the week I ate mostly vegetables and egg whites and worked out every day during the week. I really need to keep off anything with wheat in it because I felt sick until about Wednesday.
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229.5 lb
Lost so far: 40.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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