phyrnice's Journal, 24 September 2011

Weigh In record (no journal entry) for 24 September 2011

226.2 lb Lost so far: 110.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

865 kcal

Fat: 44.25g | Prot: 28.00g | Carb: 88.25g. Breakfast: Candy Cookie, Sausage, Egg & Cheese Grilled Breakfast Sandwich. more...

2930 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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phyrnice's weight history