Weigh In record (no journal entry) for 18 March 2016
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237.8 lb
Lost so far: 21.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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442 kcal
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Fat: 44.83g | Prot: 2.94g | Carb: 9.02g.
Breakfast: Bulletproof Upgraded Chocolate Powder, Bullet Proof Coffee. more...
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losing 1.4 lb a week
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pwesley's weight history
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