Weigh In record (no journal entry) for 18 March 2016
|
227.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
2129 kcal
|
Fat: 67.79g | Prot: 64.08g | Carb: 328.48g.
Breakfast: Boston Baking Irish Soda Bread, Cream (Half & Half, Fat Free). Lunch: First Street Elbow Macaroni Salad, Dominex Eggplant Cutlets, Provolone Cheese, Submarine Hoagie Roll. Dinner: Butter, Egg, Barilla Penne Pasta, Locatelli Pecorino Romano. Snacks/Other: Boston Baking Irish Soda Bread. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|