Weigh In record (no journal entry) for 04 March 2016
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227.5 lb
Lost so far: 77.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2116 kcal
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Fat: 50.26g | Prot: 82.27g | Carb: 337.99g.
Breakfast: POM Wonderful 100% Pomegranate Cranberry Juice, Silk Almond Coconut Blend, Blueberries, Bananas, General Mills Cheerios, Cream (Half & Half, Fat Free). Lunch: Egg Bagels, Philadelphia Original Cream Cheese, Turkey Breast Meat. Dinner: Panera Bread Cinnamon Crunch Bagel, La Choy Sweet & Sour Duck Sauce, Meatless Egg Roll, Texas Roadhouse BBQ Ribs, P.F. Chang's Vegetable Lo Mein. Snacks/Other: Land O'Lakes Fat Free Half & Half, Hershey's Chocolate Assortment Miniatures. more...
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losing 1.2 lb a week
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