Weigh In record (no journal entry) for 18 March 2016
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177.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1733 kcal
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Fat: 60.84g | Prot: 123.43g | Carb: 197.83g.
Breakfast: Thomas' Everything Bagel, Philadelphia Chives & Onion Cream Cheese, Quaker Quick Oats, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Gala Apples, JFG Real Mayonnaise, Publix American Cheese Slices. Dinner: French's French Fried Onions, Hormel Premium Real Crumbled Bacon, Kraft Fat Free Catalina Salad Dressing, Great Value Sharp Cheddar Cheese, Bob Evans Tomato Slices, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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steady weight
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