Weigh In record (no journal entry) for 24 September 2011
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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299 kcal
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Fat: 17.34g | Prot: 19.64g | Carb: 24.99g.
Breakfast: 1 splenda, coffee, adkins advantage chocolate peanut butter bar, heavy cream, splenda, coffee. more...
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losing 0.4 lb a week
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