Weigh In record (no journal entry) for 17 March 2016
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1553 kcal
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Fat: 84.60g | Prot: 60.78g | Carb: 141.56g.
Breakfast: Oscar Mayer Center Cut Bacon Thick Sliced, Maple Grove Farms Pure Maple Syrup, Kellogg's Corn Flakes, Plain French Toast. Lunch: StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Avocados. Dinner: Lentil Soup. Snacks/Other: Stop & Shop Orange Cream Bar, Cheddar Cheese. more...
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losing 7.0 lb a week
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