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Workout #1 of 2016: Standard run. Splits 9:36, 14:46, ~23, 41:45. Some left upper thigh, knee tightness, pain. Surprisingly little other pain. Slower than usual. Run/Walk ratio 70/30, starting around 21 minutes.
Happened M 3-14-2016.
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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steady weight
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