ttjohnso

Start Weight:(29 Mar 10) 240.0 lb
Current Weight:(15 Dec 14) 238.4 lb
Goal Weight:210.0 lb
following: That Snappy Little Eat Less Than You Burn Diet
performance: gaining 0.8 lb a week

FatSecret member since: 17 Aug 10

ttjohnso's Weight History


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naomi111222
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ttjohnso's Latest Posts

Skin Ripping Stretch Marks
Thanks, everyone, for the suggestions! I have a couple things to try.
posted 22 Jan 2013, 15:19
Skin Ripping Stretch Marks
Stretch mark question: Does this happen to anyone else? A bummer about trying to be not as fat is that your own past fatness is sometimes an obstacle. Ex: I have stretch marks on my thighs from gaining weight in the past. They hurt. A lot. They seem to hurt/stretch another notch everytime I go up OR DOWN in weight more than a couple pounds. So, if I have a real bad week, they hurt and stretch further in a very delicate area. If I have a great week, am eating right, and exercising so much, they also hurt and rip further. So, no more working out 3 days in a row, apparently. Not good for longterm. Now I have to be even more planful and disciplined to get in the same amount of exercise. That means that I'll inevitably do less, because I won't be perfectly planned 100% of the time. Past decisions leading to future pain, even when trying to undo bad past decisions.
Workout #13 of new year, by January 20. Atypical. Only do 2 days in a row now, so skin doesn't rip further.
posted 21 Jan 2013, 14:49
Sabotage at the office
I have this problem too. A lady brings in weekly homemade stuff, ratcheting up the stakes. But it doesn't taste very good. Thanks goodness for high cube walls.
"Oh, no, thanks" works surprisingly well. You don't have to give a reason. Most people accept it, move on, eat some, and get fatter than you because they're not on Fatsecret. Not giving the reason avoids the inferred critique some people bring on themselves if you don't eat stuff. If someone asks you can ask why they asked, which usually ends that line of questioning.
You could also not quite lie and say "I've had my fill" or "I've had enough for today" not mentioning that your fill/enough is 0.
Humor is good, too. Giving it up for Lent doesn't have to happen just during Lent. "I gave those up for Lent. In 1986, the same year I got this haircut. It was in style then. Your hair sure looks nice. What do you think of the weather we've been having." That's a bit of an over the top redirect, but please feel free to try it out at the office. It's only gotten me fired twice and I didn't want to work there anyway. Just kidding.
posted 21 Mar 2011, 22:23
Diarrhea
It's chronic. Greasy foods, cream of chicken/mushroom/etc, sour cream, lots of caffeine, lots of sugar, sugary, acidic juices. Big Mac, fries, and a coke. Also, stress, eating quickly. Basically, when I do bad things to my body, my body does bad things to me. It's totally garbage in, garbage out. That said, even if it's more rare going forward, it won't go away completely.
posted 21 Mar 2011, 21:58
Diarrhea
Birdybrain: Thanks. That seems helpful. So, most diarrhea is an irritation of large instestines, which don't have a chance to process the water?
posted 21 Mar 2011, 21:47
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That Snappy Little Eat Less Than You Burn Diet


ttjohnso's journal

15 December 2014

Binge eating Reeses Peanut Butter cups due to overload, stress at work, home, undefined goals spinning, change. Not being effective at any, so eating. ...
on diet That Snappy Little Eat Less Than You Burn Diet  gaining 0.8 lb a week

01 December 2014

Gained .8 pounds on Thanksgiving Day. Lost it over next few days, which is surprising after the number of Reeses Miniatures I ate.
on diet That Snappy Little Eat Less Than You Burn Diet  losing 0.7 lb a week

ttjohnso's Recent Food & Exercise

ttjohnso's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

ttjohnso's Recent Activity

ttjohnso's Own Activity

ttjohnso recorded a Journal Entry and a Weigh In at 238.4 lb.
ttjohnso recorded a Weigh In at 237.6 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 236.8 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 237.2 lb.

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Nlpfaff recorded a Weigh In at 165.0 lb.
fatbabu updated their Exercise Diary.
John Esrey updated their Exercise Diary.
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Museseeker commented on alhuey's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
billtech66 updated their Food Diary.
ClassicRocker commented on jmb3450's Journal Entry.