Weigh In record (no journal entry) for 23 September 2011
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2832 kcal
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Fat: 66.26g | Prot: 78.72g | Carb: 503.34g.
Breakfast: Puffed Rice Cereal with Cocoa (Presweetened) , 2% Fat Milk. Lunch: Bananas, Light Fat Free Strawberry Banana Yogurt. Dinner: kit kat crisp wafers, doritos cool ranch chips, subway oven roasted chicken sandwich. Snacks/Other: reese's peanut butter cup, Dr. Pepper, Mocha Frappuccino (Venti). more...
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3367 kcal
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Activities & Exercise:
Driving - 5 hours and 45 minutes, Running - 7/mph - 30 minutes, Circuit Training - 23 minutes, Standing - 3 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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