Luix70's Journal, 17 March 2016

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Weigh In record (no journal entry) for 17 March 2016

195.6 lb Lost so far: 22.7 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2016:

344 kcal

Fat: 15.05g | Prot: 7.17g | Carb: 44.41g. Breakfast: Zanahoria, Café Cortado. Dinner: Hacendado Nuez Mondada, Hacendado Dátiles sin Hueso. Snacks/Other: Café, Zanahoria. more...

2387 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

gaining 4.6 lb a week

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Luix70's Journal, 17 March 2016

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