Weigh In record (no journal entry) for 16 March 2016
|
177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
1678 kcal
|
Fat: 46.08g | Prot: 77.53g | Carb: 206.89g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat), Starbucks Cappuccino (Tall). Dinner: Bruschetta, Oysters, Whiskey, Brussels Sprouts, Asparagus, Salmon. Snacks/Other: Ginger Ale, Pop Secret Movie Theater Butter Popcorn, Biscoff Delta Air Lines Biscoff 2-Pack, Delta Mini Pretzels, Shaklee 180 Shaklee 180 Snack Bar Cherry & Almond. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|