Weigh In record (no journal entry) for 16 March 2016
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207.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1520 kcal
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Fat: 86.77g | Prot: 98.17g | Carb: 12.65g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Albertsons Heavy Whipping Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Asparagus, Bacon, Egg, Giant Eagle Corned Beef Brisket. Lunch: Egg. Dinner: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Wal-Mart 93/7 Lean Ground Beef, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whiskey. more...
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losing 0.9 lb a week
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