quargr's Journal, 23 September 2011

211.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 95.48g | Prot: 79.33g | Carb: 243.61g.   Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fruit Cup. Dinner: Deep Fried Potato French Fries (from Frozen), Smoked Turkey Cobb Sandwich. Snacks/Other: Tic Tac Orange Mints, Banana, Deluxe Mixed Nuts. more...

2332 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...