handcuffs1982's Journal, 16 March 2016

262.0 lb Lost so far: 53.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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386 kcal

Fat: 8.29g | Prot: 9.37g | Carb: 70.19g.   Breakfast: Freshlike Mixed Vegetables, Great Value Parboiled Rice. Lunch: Peanut Butter, Apples. more...

2885 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 9 hours. more...