Weigh In record (no journal entry) for 16 March 2016
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174.2 lb
Lost so far: 3.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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506 kcal
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Fat: 19.14g | Prot: 36.36g | Carb: 42.05g.
Breakfast: Coffee with Milk. Lunch: Butterball Oven Roasted Turkey Breast Slices. Dinner: Perkins Restaurant Mashed Potatoes and Gravy, Turkey Sandwich with Gravy. Snacks/Other: Baileys Original Irish Cream. more...
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gaining 2.1 lb a week
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