dare4liberty's Journal, 16 March 2016

93.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 22.44g | Prot: 73.02g | Carb: 106.18g.   Breakfast: Cantaloupe (Muskmelon), Bananas, MLO Sports Nutrition Super High Protein Powder, Kroger Carbmaster Cinnamon Roll Yogurt, Bigelow Tea Vanilla Caramel, Nature's Path Organic Instant Hot Oatmeal - Original. Lunch: Wegmans Mushrooms, Potatoes (Flesh, Without Salt, Baked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Canned Tuna in Water, Eggland's Best Large Grade A Eggs, Kroger Deli Thin Sliced Provolone Cheese. Dinner: Dole Whole Mushrooms, Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Naturally More Organic Peanut Butter. more...

1546 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Sitting - 3 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, step aerobics - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 9 hours. more...