Weigh In record (no journal entry) for 23 September 2011
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233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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319 kcal
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Fat: 4.52g | Prot: 18.91g | Carb: 52.78g.
Breakfast: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Quaker Oatmeal Squares, Milk (Nonfat). more...
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losing 4.7 lb a week
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