Weigh In record (no journal entry) for 23 September 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2011:
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1931 kcal
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Fat: 81.05g | Prot: 182.35g | Carb: 116.97g.
Breakfast: gold standard whey protein, skim milk. Lunch: Filet of Sirloin Steaks. Dinner: Tomato Ketchup, SC Sundried Tomato, Sweet Baby Rays Honey BBQ Sauce, Roasted Broiled or Baked Chicken Breast, French Style Green Beans. Snacks/Other: Butter Popcorn, Red Bull Sugarfree, Muenster Cheese, Almonds, cell mass, dark matter, muscle milk. more...
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3218 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, weight lifting - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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