Weigh In record (no journal entry) for 23 September 2011
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2299 kcal
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Fat: 44.93g | Prot: 74.68g | Carb: 307.72g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Fat Free Italian Dressing, Cos or Romaine Lettuce, MorningStar Grillers California Turkey, Hearth Baked Club Roll. Dinner: Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Simply Naked Pita Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Honey Turkey, Thin White Bread, Grapes, Apples. more...
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2874 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour, Driving - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 3.5 lb a week
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