Weigh In record (no journal entry) for 23 September 2011
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1396 kcal
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Fat: 35.51g | Prot: 74.79g | Carb: 181.59g.
Breakfast: All Natural Chocolate Raspberry Nutritional Bar, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: kraft natural cheese snacks, seeded rye. Dinner: Lite Beer, BBQ Chicken & Jalapeno Pizza. Snacks/Other: seeded rye, Tea (Brewed), Milk (Nonfat), Coffee (Brewed From Grounds). more...
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2368 kcal
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Activities & Exercise:
Resting - 6 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 16 minutes, Desk Work - 9 hours. more...
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losing 1.6 lb a week
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