Weigh In record (no journal entry) for 16 March 2016
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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2016 kcal
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Fat: 90.72g | Prot: 105.31g | Carb: 218.39g.
Breakfast: 蒙牛牛奶 纯牛奶, 煮熟的鸡蛋白. Lunch: 豆腐丝, 鱼香肉丝, 葡萄干（无籽）, 苹果. Dinner: 兰州拉面 面. Snacks/Other: 花生, 甜樱桃. more...
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2588 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours. more...
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losing 0.0 lb a week
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