Weigh In record (no journal entry) for 23 September 2011
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248.0 lb
Lost so far: 29.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2581 kcal
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Fat: 84.37g | Prot: 69.71g | Carb: 326.42g.
Breakfast: Bananas , Bio Best Yogurt , Coffee. Lunch: Pears , Peach, Italian Cheese Ravioli. Dinner: Red Table Wine, Cordial or Liqueur, Strawberry Ice Cream, Strawberries, Butter, Baked Potato (Peel Not Eaten), Sauteed Mushrooms, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Mixed Nuts, Cider/Beer. more...
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3650 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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