I have been cutting back on portion size and increased walking to 45-50 minutes 4-5 times weekly.
|
180.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ronsgirl's weight history
|