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Need to watch diet closely.
Eliminate the following: chocolate candy bar, starchy vegetables .
Limit hummus that has canola oil and sugar
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242.6 lb
Lost so far: 16.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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442 kcal
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Fat: 44.83g | Prot: 2.94g | Carb: 9.02g.
Breakfast: Bulletproof Upgraded Chocolate Powder, Bullet Proof Coffee. more...
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gaining 3.5 lb a week
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