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Haven't weighed in for some time. A lot going on within the family. I'll take the loss such as it is. Haven't been exactly eating as planned but the exercising part is still there. Hopefully soon things will return to normal and I can concentrate on getting back into the routine once again.
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221.6 lb
Lost so far: 32.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1321 kcal
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Fat: 67.43g | Prot: 65.67g | Carb: 103.22g.
Breakfast: Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Ken's Steak House Lite Ranch Dressing, Fresh'n Easy Garden Salad, Hard-Boiled Egg, Armour Pepperoni Slices. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Dasani Bottled Water (16.9 oz), Stop & Shop Sweet Italian Sausage. Snacks/Other: Pillsbury Chocolate Fudge Brownie Mix, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Planters Pistachio Lovers Mix. more...
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losing 0.3 lb a week
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