Weigh In record (no journal entry) for 15 March 2016
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1099 kcal
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Fat: 36.49g | Prot: 79.02g | Carb: 111.08g.
Breakfast: Little Debbie Oatmeal Creme Pies, International Delight Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Maggi Maggi Seasoning, Acme Large Eggs. Dinner: jennie-o ground turkey breast, campbell's healthy request cheddar cheese soup, Pasta Shells (Medium), Condensed Tomato Soup. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Meijer String Cheese. more...
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gaining 0.2 lb a week
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