Weigh In record (no journal entry) for 15 March 2016
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187.2 lb
Lost so far: 141.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1476 kcal
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Fat: 72.60g | Prot: 49.49g | Carb: 163.32g.
Lunch: Salsa, Sour Cream, Lettuce Salad with Assorted Vegetables, Mexican Rice, Quesadilla with Poultry and Cheese, Tortilla Corn Chips. Snacks/Other: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Breyers Gelato Indulgences Mint Chocolate. more...
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steady weight
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