Weigh In record (no journal entry) for 23 September 2011
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1835 kcal
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Fat: 70.58g | Prot: 161.44g | Carb: 156.55g.
Breakfast: biggest loser whey protien. Lunch: Turkey Burger. Dinner: Black Beans, Marathon Protein Bar, Chicken Breast. Snacks/Other: Turkey Chili with Beans, Coffee (Brewed From Grounds) , Almonds , Peanut Butter. more...
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losing 7.9 lb a week
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