Weigh In record (no journal entry) for 15 March 2016
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2441 kcal
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Fat: 154.02g | Prot: 99.45g | Carb: 174.66g.
Breakfast: Wal-Mart Gala Apple, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Good Sense Raw Sunflower Seeds, Great Value Fine Red Wine Vinegar, Spinach, Cucumber (with Peel), Bertolli Olive Oil, Radishes. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Bertolli Olive Oil, Balsamic Vinegar, Private Selection Crumbled Feta Cheese Traditional, Spinach Salad, Marie Callender's Meat Lasagna. Snacks/Other: Ritz Whole Wheat Crackers, Nabisco Triscuit Crackers Original, Great Value Sharp Cheddar Cheese, Hoffman's Hot Pepper Cheese, Dairy Queen Chocolate Cone (Small), Roasted Unsalted Cashew Nuts, 365 Roasted & Salted Almonds. more...
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losing 1.4 lb a week
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