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I Have been using the Mediterranean Diet, It seems to be working like a charm. Cholestrol has fallen, I have more energy and just plain feel a lot healthier. My doc suggested this diet and with Fat Secrect I have been keeping calories below 1000/day for a while. I feel full from the meals the book suggest but my Wife and I don't always follow them to the Tee. She enjoys cooking the new recipes that the book has in it, and they are very delicious by the way. It is a lot of fun losing weight. It took me years to get this overweight but with the diet and Fat Secrect it is melting away.
Diet Calendar Entries for 22 September 2011:
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672 kcal
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Fat: 22.21g | Prot: 52.34g | Carb: 70.74g.
Breakfast: Coffee (Brewed From Grounds), Turkey Breast Fat Free, Ham Fat Free, Yogurt Source, Apple, lettuce, Bean Soup. Dinner: Mushrooms, Ginger dressing, Radishes, Cucumber, Lettuce, Greek Salad, Lamb. Snacks/Other: cherry tomato. more...
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3661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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