Weigh In record (no journal entry) for 14 March 2016
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208.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1135 kcal
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Fat: 28.65g | Prot: 69.77g | Carb: 153.26g.
Breakfast: Keebler Chips Deluxe Original Cookies, International Delight Almond Joy Coffee Creamer, Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: Smart Ones Bistro Selections Sirloin Beef & Asian Style Vegetables. Dinner: Birds Eye Steamfresh Mixed Vegetables, Kroger Low Fat Cottage Cheese, Progresso Italian Style Bread Crumbs, Skinless Chicken Breast. Snacks/Other: Wonderful Halos Mandarin Oranges, Bananas. more...
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steady weight
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